Anybody who knows me would attest to the fact that I’m optimistic to the extreme. In the face of dire adversity my glass is not so much half full but already causing slight spillage. However, after the recent demise of …
The success rate for diets is poor! More than 66% of those that lose weight gain it back and more. Less than 5% keep the weight off.
The word ‘diet’ has become synergistic with deprivation and boring food. However we …
Way back when I was a teenager I made a startling discovery…girls were attracted to guys who could dance. Now, I need to make this very clear, we are not talking about ballroom but whatever was de rigueur in the …
As the author of 17 best selling books, columns in the national press and appearances in all media internationally Barefoot Doctor is the go to “guru” for emotional, spiritual and physical well being……and his style will make you smile.
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We know how old we are. We have the experiences, the skills and the memories to prove it but we will NOT be defined by our age! We are here to celebrate the life we have now and the life still to come. Be part of our community and we will inform, enlighten and entertain you.
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